View Workout (Jamie Moreno)
6 miles on mill
January 4, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 miles on the mill at PF. Felt pretty good but my knee has been hurting and hurt pretty bad later in the evening. Core and weights back at school later. Ran slow the first few miles then gradually picked it up. Sub 5:55 last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:05 | 7:00 / Mile | Speed | ASICS Gel Nimbus 16 |