View Workout (Ryan Teigen)
Treadmill Five
January 4, 2015 (Morning)
Exercise Type: Run
Comments:
Super cold in Bismarck this weekend, luckily we had treadmills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:50 | 7:22 / Mile | Easy | Brooks Beasts 12 |