View Workout (Amanda Finn)
The flogging(aka jump rope) + 3 miles
January 5, 2015 (Morning)
Exercise Type: Run
Weather: so warm compared to last week(year)
Comments:
Yeah so nice warm no jacket and gloves weather. Should probably start rolling out(whoops!) and wearing shorts. 35 pushups complete!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:44 | 9:14 / Mile | Easy |