View Workout (Christopher Turner)
(Untitled)
January 5, 2015 (Morning)
Exercise Type: Run
Comments:
My first of many runs for 2015. We got off to a late start for the new year but we did end 2014 with a bang. Todays run was just what I needed. Feeling a bit of angst and fighting with my addictions to turn things around it was nice to go out and work the body hard.
I was just over 7 minutes out and just under 7 for the way back. Pretty good way to start of the new year. Lets keep making progress
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:14 | |||
| 3.0 Miles | 21:27 | 7:09 / Mile | ||
| 3.0 Miles | 20:47 | 6:55 / Mile |