View Workout (Ryan Ludvigsen)
Regular run
January 5, 2015 (Morning)
Exercise Type: Run
Comments:
Tried running by feel today so I only looked at my watch twice. I felt good today. It was windy but I stayed at what felt like a comfortable pace and just rolled along. I am going to do the workout tomorrow before the snow starts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:42 | 6:48 / Mile | Brooks Adrenaline GTS 14 |