
January 5, 2015 (Afternoon)
Exercise Type: Run
Weather: ~35 degrees, Windy
Comments:
Shoutout to the 10 year old who read my shirt and is apparently a functioning alcoholic.
Workout though. Switched around this and the long run because I like my mileage to make sense. Went down to the PHS track, and did the intervals.
8x300m, about 30 sec rest. I somehow forgot my watch, so I had to use my phone to get the splits. Worked ok. Ended up averaging around 57-58 for them, but I blame the stupidly strong winds for messing up the pacing. Reminds me of my oath to buy a large wall around the track after I've made my millions. Followed up with 5 "brisk" miles. Took it down to the tow path and around the University. Didn't time it, but it felt right.
Also, anybody know where I can get some quality sunglasses for bargain-bin prices?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.99 Miles | 0:00 | |||
2.5 Miles | Warmup | Brooks Ghost 6 "Rerun" | ||
2400.0 Meters | Interval | Brooks Ghost 6 "Rerun" | ||
5.0 Miles | Training | Brooks Ghost 6 "Rerun" |