View Workout (Melissa Guida)
workout
January 5, 2015 (Morning)
Exercise Type: Run
Comments:
Although it was really windy and cold I felt really fast and strong in the workout finally. Like I said, I messed up the 300's because I'm dumb haha. The 600's were faster than I expected, I didn't pace myself through my splits.
The workout was altered because of the weather, so it was 2x600 with 600 rest @ 2:12, 2x400 with 400 rest @ 78, 3x300 with 400 rest at 58 and 3x200 with 200 rest @ 35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 11:46 | |||
| 2.0 Miles | Warmup | |||
| 600.0 Meters | 2:05 | 5:35 / Mile | ||
| 600.0 Meters | 2:07 | 5:40 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 350.0 Meters | 1:06 | 5:03 / Mile | ||
| 350.0 Meters | 1:08 | 5:12 / Mile | ||
| 300.0 Meters | 0:58 | 5:11 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 2.0 Miles | Cooldown |