View Workout (Judith Adams)
Run to the Y
January 5, 2015 (Morning)
Exercise Type: Run
Weather: -13o, -23o (wind chill)
Comments:
Sidewalks covered in gravel so I didn't ust grips on my shoes. too slippery to run on sidewalk so tip-toe ran on the road, stopping when a car approached. not real running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Kilometers | 21:06 | 6:56 / Kilometer |