View Workout (Jeremy Ruta)
Run
January 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:21 | |||
| 0.5 Miles | Warmup | Asics Gel-nimbus(2nd pair) | ||
| 5.0 Miles | 40:21 | 8:04 / Mile | Asics Gel-nimbus(2nd pair) |