View Workout (Jason Roskens)
Easy 4
January 5, 2015 (Morning)
Exercise Type: Run
Comments:
Really wasn't feeling the running feeling this morning. Kept a faster pace than I needed, but felt like I was trudging along. Hopefully tomorrow will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 43:29 | |||
| 4.0 Miles | 33:35 | 8:23 / Mile | Easy | |
| 0.62 Miles | 9:54 | 15:58 / Mile | Cooldown |