View Workout (Amy W)
Easy Run
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny, humid
Comments:
Ran from home to the high school woods for some loops around there at 6ishpm. Was rather warm which is why I again ran in the woods lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 2140 |