View Workout (Anthony Belber)
Firebird Stadium
January 5, 2015 (Afternoon)
Exercise Type: Run
Weather: low 30s and clear
Comments:
Ran with a variety of boys, but mostly Tristan, Zeke, and Liam. Down Wisconsin and back via Tunlaw and Nebraska. Pace built throughout and final mile from Ward was sub 7. Felt fine. Nice to run with people and good to catch up with some of the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Black and Pink Adidas Adistar Boost |