View Workout (Michael Flora)
8 Mile Run On Bayou
January 4, 2015 (Morning)
Exercise Type: Run
Comments:
Mile splits were 7:37, 7:02, 7:04, 7:05, 6:57, 7:00, 7:14, and 6:54. I didn't feel that good on the way back, but I got a good run.
I couldn't run the past 2 days because I had neck pain again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:56 | 7:06 / Mile | Training | Brooks PureFlow 3 Red |