View Workout (Michael Flora)
10 Mile Run On Bayou
January 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
Mile splits were 7:53, 7:16, 7:18, 7:15, 7:09. 6:55, 6:58, 7:12, 6:51, and 6:48. I felt pretty good the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:40 | 7:10 / Mile | Long | Brooks PureFlow 3 Red |