View Workout (Mark McGowan)
Watchung Winter Fatass
January 3, 2015 (Morning)
Exercise Type: Run
Comments:
I was feeling like crap and could not stop coughing so I stopped at 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 3:40:00 | 7:20 / Kilometer | Long |