View Workout (Jason Roskens)
Pace 3
January 6, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:48 | |||
| 1.0 Miles | 9:33 | 9:33 / Mile | Warmup | |
| 3.0 Miles | 22:07 | 7:22 / Mile | Steady State | |
| 1.0 Miles | 16:08 | 16:08 / Mile | Cooldown |