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5-8 toward Sun Valley

January 5, 2015 (Afternoon)

Exercise Type: Run

Comments:
First day back at school!

1600m warm-up
Dynamic stretching
Drills + strides
Run (6 miles)
5-minute core
Static stretches
ICE
Arm circuit (at home)

6.02 mi
45:05.93
7:29 /mi
560 cal

I felt my foot bugging again during the warm-up but as we progressed it gradually went away. Everything felt fine as we started the run until about a quarter mile or so from Scott Rd. Not the best run I've done...