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CR -- MIT Track

January 5, 2015 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles (fast)
3x2000m ELF (6000m total or 3.65 miles)

Rep. 1 -- 8:04 (6:34 mile)
Rep. 2 -- 8:14 (6:44 mile)
Rep. 3 -- 9:03 (7:24 mile)

Distance Duration Pace Interval Type Shoes
5.15 Miles    

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