View Workout (Chris Dunn)
hill work at rotary with abbey
August 2, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and cool
Comments:
I did the first half mile lap thinking there was rib, so it was a bunch faster than the other 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:20 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 12:20 | 6:09 / Mile | Hills | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |