View Workout (Patrick Spencer)
Easy Run
August 3, 2009 (Morning)
Exercise Type: Run
Weather: 70s, Partly Cloudy
Comments:
XC practice officially starts. Started with Trey, Zach, Tyler, Josh, and me but I finished alone. Care Bear, 2 Mile loop, Indoor Track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 50:27 | 8:21 / Mile | Easy | Asics |