View Workout (Judith Adams)
Monday night tempo on the treadmill at the Y
January 6, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Kilometers | 1:00:05 | |||
| 6.26 Kilometers | 34:00 | 5:25 / Kilometer | ||
| 2.0 Kilometers | 10:56 | 5:28 / Kilometer | ||
| 2.75 Kilometers | 15:09 | 5:30 / Kilometer |