View Workout (Christopher Turner)
bloosmlake out and back
January 6, 2015 (Morning)
Exercise Type: Run
Comments:
I was hauling ass today! I was excited all day for this workout and then when I got out of work I was tired. But I fucking nailed it. The CDF is approaching fast and its time to start to prime up for optimal performance. I already tapered for the race by taking the first 4 days of the year off. so this is going to be hard week with quick tempo runs and one LSD with a focus on the 2nd half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 44:06 | |||
| 3.47 Miles | 21:32 | 6:12 / Mile | ||
| 3.47 Miles | 22:34 | 6:30 / Mile |