View Workout (Ryan Teigen)
Running, Weights and POWER
January 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
Lower Body day in Basic Weights(45 minutes)
Sprint form and more weights at POWER(90 minutes)
5 miles at the arena again
I'm not going to be able to walk tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:04 | 7:00 / Mile | Easy | Brooks Beasts 12 |