View Workout (Anthony Belber)
Easy jog
January 6, 2015 (Morning)
Exercise Type: Run
Weather: 23 and some snow falling and on ground
Comments:
7:45am with Lewellyn. Took her "shorter route" for 22 minutes. 1.8 miles. Snow was about 2 inches deep and very pretty. Nice and powdery, fairly easy running, all in all, but still a tedious surface.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 22:00 | 14:39 / Mile | Easy | Black and Pink Adidas Adistar Boost |