View Workout (Anthony Belber)
Mellow with Leah Snider
January 6, 2015 (Morning)
Exercise Type: Run
Weather: mid 20s, a few flurries and 2+ inches on the ground
Comments:
Met Leah at her house at 11am. Took a mellow run along MacArthur and 49th (?) near BK trying to find decent footing. Nice to catch up with the Phoenix. Probably a bit short of 5 miles.
Afternoon practice got cancelled and I didn't end up getting in the final run of the day I'd hoped for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Black and Pink Adidas Adistar Boost |