View Workout (Enrique Vizcaino)
(Untitled)
January 4, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 41:19 | |||
| 1.12 Miles | 8:01 | 7:09 / Mile | Warmup | Nike Lunarflys XC'14 |
| 5.05 Miles | 33:18 | 6:35 / Mile | Recovery | Track and Field Ravenna 5 2k15 |