View Workout (ashley shoemaker)
(Untitled)
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
4mi at Lake Michigan, then 3.5mi of quarter mile intervals - last one at 6:15!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Glycerin 7 |