View Workout (Kaylyn Christopher)
(Untitled)
January 2, 2015 (Morning)
Exercise Type: Run
Comments:
4 x 3 minutes at 5:45 pace with 2 minutes steady at 6:30 pace between. Then a 5 minute jog with 4 x 30 seconds very hard up Towers Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | Fartlek | |||
| 0.5 Miles | Hills | |||
| 2.0 Miles | Cooldown |