View Workout (Kaylyn Christopher)
(Untitled)
January 5, 2015 (Morning)
Exercise Type: Run
Comments:
3 sets of 400,300,200. 200 meter jog within sets, 400 meter jog between sets. Splits were 72, 54, 34, 72, 53, 35, 72, 53, 33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |