View Workout (Kaylyn Christopher)
(Untitled)
December 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 5x400 meters with 45 second rest within sets, 5 minute rest between sets. Splits were 77, 76, 77, 77, 76. Then 74, 74, 70 (supposed to run this one faster), 77, 75. Followed that up with 5 minute rest then one 300 at 49 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.75 Miles | Interval | |||
| 2.0 Miles | Cooldown |