View Workout (Ryan Ludvigsen)
Easy run
January 7, 2015 (Morning)
Exercise Type: Run
Comments:
Ran around a dirt loop for the entire run. It was lightly covered with snow which provided a nice soft surface to run on. I took it easy to recover from yesterday's workout and felt comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:08 | 6:51 / Mile | Brooks Adrenaline GTS 14 |