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Recovery run

January 6, 2015 (Morning)

Exercise Type: Run

Comments:
I ran on the treadmill cause it was freezing snowing slippery and I'm a huge baby. Everything felt good just felt like I had to concentrate on keeping my legs loose so that my calves didn't get too tight. Kept the pace at 7:41 and made sure it was on a 1 incline

Distance Duration Pace Interval Type Shoes
5.0 Miles