View Workout (Stuart McLean)
WNY Gym Treadmill
January 7, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Nasty cold outside! 28F and breezy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:20 | 7:52 / Mile | Training | Merrell Bare Run Access 3 |