View Workout (Kaylyn Christopher)
(Untitled)
January 7, 2015 (Night)
Exercise Type: Run
Comments:
10 X 100 with 100 meter jog between. First one at 15 seconds and the rest at 16 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 3.0 Miles | Cooldown |