View Workout (Ryan Miller)

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Run On Own

August 3, 2009 (Morning)

Exercise Type: Run

Weather: Hot, Very Hot

Comments:
7 mile Canterberry loop
Splits
Canterberry&Tallman Gulch-17.46.3
Overall-17.46.3
Buffalloberry Park-10.44.0
Overall-28.30.3
Golfer Statue-8.57.3
Overall-37.27.6
Seibert Circle-20.01.3
Overall-57.28.9
Home-10.08.3
Overall-67.37.2
Total-1 Hour,7 Minutes,37 Seconds,3 tenths of a second
Very Hilly, long
Start at my house
head to hidden river clubhouse
bike path to school
head all the way to main street up canterberry pkwy
Run along the grassy side of main street all the way to Stonehenge Way (rowley downs entrance)
Turn Left on Seibert Circle
Head up Marlborough
Turn right on sagewood ln all the way to tallman
finish @my house