View Workout (Brett Beaugureau)
(Untitled)
March 25, 2008 (Morning)
Exercise Type: Run
Comments:
lifted before the run, did upper body, squats/box squats, and those arm things that coach wants me to do. ran up north park to coventry and back with petro and ethan. felt like absolute crap. my knees and my shins were killing me. it sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |