View Workout (Kyle Harmon)
Fast and Furious 6
January 7, 2015 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Okay so I did the run but I wimped out and resorted to a treadmill. By the time I got off work it was 10 degrees and windy. Fuck that. I went to the gym and ran in the cardio cinema. I felt great. I watched fast and furious 6 and cruised quicker than I have yet on a run, granted it was flat in a warm room. So yeah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:17 | 6:42 / Mile | Easy |