January 8, 2015 (Morning)
Exercise Type: Run
Comments:
I got up on the early side to run since I am working all day. It was a bit chilly this morning. The thermometer said 6 degrees when I left for my run. I bundled up and headed out for an easy run. Other than my face burning for the first few miles the cold didn't bother me. My legs felt a little tired but I can't blame the cold for that. All in all it was a pretty average run. I planned on only doing 7 instead of 8 because I went a little longer than planned earlier in the week. I'll do strides after my easy run tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:53 | 6:50 / Mile | Brooks Adrenaline GTS 14 |