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Regular Run

January 8, 2015 (Morning)

Exercise Type: Run

Comments:
I got up on the early side to run since I am working all day. It was a bit chilly this morning. The thermometer said 6 degrees when I left for my run. I bundled up and headed out for an easy run. Other than my face burning for the first few miles the cold didn't bother me. My legs felt a little tired but I can't blame the cold for that. All in all it was a pretty average run. I planned on only doing 7 instead of 8 because I went a little longer than planned earlier in the week. I'll do strides after my easy run tomorrow.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:53 6:50 / Mile   Brooks Adrenaline GTS 14