View Workout (Christine Curlee)
Treadmill - Indoors
January 8, 2015 (Morning)
Exercise Type: Run
Weather: cloudy, windy and artic air
Comments:
Incline of 8 - 10 first 2 miles and last 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Warmup | |
| 3.02 Miles | 25:00 | 8:16 / Mile | Steady State | |
| 0.98 Miles | 15:00 | 15:18 / Mile | Cooldown |