View Workout (Judith Adams)
CCR
January 7, 2015 (Night)
Exercise Type: Run
Comments:
Easy (200 m) the times are approximate
Distance and times for warm up and cool down are also approximate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:04:07 | |||
| 2.2 Kilometers | 15:00 | 6:49 / Kilometer | Warmup | |
| 0.2 Kilometers | 0:55 | 4:35 / Kilometer | ||
| 0.2 Kilometers | 1:12 | 6:00 / Kilometer | ||
| 0.4 Kilometers | 1:54 | 4:45 / Kilometer | ||
| 0.2 Kilometers | 1:12 | 6:00 / Kilometer | ||
| 0.6 Kilometers | 3:01 | 5:01 / Kilometer | ||
| 0.2 Kilometers | 1:12 | 6:00 / Kilometer | ||
| 0.8 Kilometers | 4:04 | 5:05 / Kilometer | ||
| 0.2 Kilometers | 1:12 | 6:00 / Kilometer | ||
| 1.0 Kilometers | 4:49 | 4:49 / Kilometer | ||
| 0.2 Kilometers | 1:12 | 6:00 / Kilometer | ||
| 0.8 Kilometers | 4:05 | 5:06 / Kilometer | ||
| 0.2 Kilometers | 1:12 | 6:00 / Kilometer | ||
| 0.6 Kilometers | 2:59 | 4:58 / Kilometer | ||
| 0.2 Kilometers | 1:12 | 6:00 / Kilometer | ||
| 0.4 Kilometers | 1:53 | 4:42 / Kilometer | ||
| 0.2 Kilometers | 1:12 | 6:00 / Kilometer | ||
| 0.2 Kilometers | 0:51 | 4:15 / Kilometer | ||
| 2.2 Kilometers | 15:00 | 6:49 / Kilometer |