View Workout (Judith Adams)
Benny Pool Entrainement
January 8, 2015 (Morning)
Exercise Type: Swim
Comments:
Have guessed the distance.
Jason corrected my hand position...OK until it enters the water and then I lift my palm into a braking position. Did some extra lengths with the red "palms" to practise the correct position.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Kilometers | 1:00:00 | 40:00 / Kilometer |