View Workout (Eric Williamson)
(Untitled)
January 8, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up and stretched. Then did 4 800s at 2:30 pace. Then did half a mile cooldown. Then I worked out my arms a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 9:58 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Saucony Guide 7 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Saucony Guide 7 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Saucony Guide 7 |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | Saucony Guide 7 |
| 0.5 Miles | Cooldown | Saucony Guide 7 |