View Workout (Kaylyn Christopher)
(Untitled)
January 8, 2015 (Night)
Exercise Type: Run
Comments:
15 minute tempo at 545 pace, 3 minute jog, 2 X 2 minutes at 520 ish pace with 2 minute jog, 3 X 1 minute at 505 ish pace with 1 minute jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | Tempo | |||
| 2.25 Miles | Fartlek | |||
| 2.0 Miles | Cooldown |