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96. LONG RUN.

January 8, 2015 (Morning)

Exercise Type: Run

Weather: inside.

Comments:
Felt decent. Shins were sore throughout my run and my breathing was okay but shins weren't painfully sore. Overall, okay long run.

splits: 9:56, 9:32, 9:30, 9:41, 9:51, 1:29 (0.15 miles).

extra: extra: 3x20 pushups, 3x50 crunches, plank circuit, 50 squats, 3x15 on each side side crunches, 3x25 extension crunches, 3x25 on each side oblique crunches, 3x1:00 6 inches, 3x10 in each leg calf raises, cat back/sway back, 10 on each leg donkey kicks, 10 on each leg donkey whips, knee circles (5 on each), 5:00 elevating legs.