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1000 Fartlek and 400's

January 8, 2015 (Afternoon)

Exercise Type: Run

Comments:
4x1000 - 45 200 off, 54-57 on
8x400 on 2:15 65-70

Distance Duration Pace Interval Type Shoes
12.0 Miles 45:00
6.5 Miles 45:00 6:55 / Mile Warmup ASICS Gel-Lyte 33 New
1000.0 Meters   ASICS Gel-Lyte 33 New
1000.0 Meters   ASICS Gel-Lyte 33 New
1000.0 Meters   ASICS Gel-Lyte 33 New
1000.0 Meters   ASICS Gel-Lyte 33 New
400.0 Meters   ASICS Gel-Lyte 33 New
400.0 Meters   ASICS Gel-Lyte 33 New
400.0 Meters   ASICS Gel-Lyte 33 New
400.0 Meters   ASICS Gel-Lyte 33 New
400.0 Meters   ASICS Gel-Lyte 33 New
400.0 Meters   ASICS Gel-Lyte 33 New
400.0 Meters   ASICS Gel-Lyte 33 New
400.0 Meters   ASICS Gel-Lyte 33 New
1.03 Miles Cooldown ASICS Gel-Lyte 33 New

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