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Slow Run

January 8, 2015 (Morning)

Exercise Type: Run

Comments:
When I went out for my run today, it was 7 degrees and felt like 1. I was attempting to do my tempo today, and I did a 2 mile warm up to the track. I was wearing 4 layers and I was freezing. I started the workout and the last 150 was pretty icy. I did a mile in 6:06 and stopped because I knew I was gonna fall. I then ran to the res, and planned to keep a good pace, but I was just so cold I ran pretty slow. Finished up on the treadmill. I normally would be annoyed that I haven't completed a workout in two weeks, but this cold is impossible to run fast in.