View Workout (Andrew Carroll)
Cross-Country Practice #1
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
@Mill Creek 9-11:30
Warm-ups
25 Minutes.
Circuit
15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 40:00 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.5 Miles | 25:00 | 7:08 / Mile | Training | Mizuno Wave Rider 12 |
| 2.1 Miles | 15:00 | 7:08 / Mile | Training | Mizuno Wave Rider 12 |