View Workout (William Hutton)
Runners Need Hills
January 9, 2015 (Morning)
Exercise Type: Run
Weather: Clear 11C windy
Comments:
Vomit after 4th rep
Felt weak but steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 41:36 | |||
| 0.56 Miles | 4:18 | 7:40 / Mile | Warmup | |
| 0.55 Miles | 5:09 | 9:21 / Mile | Easy | |
| 2.97 Miles | 22:39 | 7:37 / Mile | Hills | |
| 1.09 Miles | 9:30 | 8:42 / Mile | Cooldown |