View Workout (Ryan Ludvigsen)

Return to Log

Morning Run

January 9, 2015 (Morning)

Exercise Type: Run

Comments:
Regular easy run around the neighborhood. There was about a half inch of snow covering the roads by the time I got up, which actually was nice. It was a little slick which slowed the pace but provided a soft surface to run on even on the roads. I felt good and enjoyed the run. I finished at the track and did 8 x 100m strides. These felt good and the snow didn't make them difficult. I jogged a half mile home after.