View Workout (Melissa Guida)
run
January 7, 2015 (Morning)
Exercise Type: Run
Comments:
It was extremely cold and icey outside so I went t the gym. Ran 5 miles on the treadmill around 8 minute pace. it was awful, extremely hot and I find it very difficult running on treadmills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |